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Spartan Meal Preps Review 2026: Is Spartan Meal Preps Worth It? We Break Down 8 Best-Sellers
Last updated October 2026 · Researched from spartanmealpreps.com, Trustpilot, Yelp and other public review sources
Spartan Meal Preps hero image, from the brand's own store
Fresh, chef-prepared meals that show up at your door sound great on a busy week. They also raise fair questions. Will the food actually taste good after a day in a delivery box? Is a small New Jersey kitchen reliable enough to trust with your weekly eating plan? And what is a sports-nutrition shelf doing on a meal prep website?
This Spartan Meal Preps review answers those questions. The company says it was founded in March 2017, cooks from a base in northern New Jersey, and now ships nationwide. Its best-selling list is an unusual mix: a handful of single-serve chef meals priced at $13.49, plus a run of Apollon Nutrition supplements such as pre-workout, creatine, amino acids and protein blends.
We built this review from the brand's own store pages, a live cart test through our link, and what independent sources say about it. We did not order or taste anything, so there is no first-hand taste verdict here. The short version: promising menu and prices, a verified 10% code, but thin and mixed third-party reviews, so a small first order makes sense.
Quick Verdict
Best for: People in the New Jersey area who want ready-to-eat, high-protein meals, and gym-goers who like to buy supplements and meals in one order
Skip if: You need detailed calories and macros for every meal before you buy, or you want a brand with a long record of strong independent reviews
Price range: About $13.49 per single meal; supplements from $29.99 to $64.99 (at time of writing, October 2026)
Our rating: 3.5/5, based on menu variety, pricing and policies, held back by mixed independent ratings and missing nutrition details on some meals
What Is Spartan Meal Preps?
According to its About page, Spartan Meal Preps was founded in March 2017 with a simple goal: build a menu that is healthy and convenient without being boring. The brand says its culinary director and founder develop the recipes together, and that a nutrition coaching team writes free guides for goals such as losing fat, gaining muscle or simply eating better.
The store lists more than 100 menu items and says local suppliers provide fresh, natural ingredients. Every meal prep order, the site says, comes with eating guides, digestive tips and hydration recipes. Delivery is hyper-local at heart: orders placed on the website are delivered on Saturday and Sunday if you are within 80 miles of ZIP code 07644. Orders from farther away ship on Monday and arrive Tuesday via UPS. The site also describes the service as delivering nationwide.
That local-first model explains the odd shape of the catalog. Alongside the prepared meals, the store carries the Apollon Nutrition supplement line, which makes it closer to a gym-community shop than a pure meal subscription.
Is Spartan Meal Preps Legit?
Yes, in the sense that it is a real, operating business: it has a physical address in Lodi, New Jersey, a store that has been running since 2017 by its own account, a published shipping policy and a contact email for returns. Our search found no reports of fraud or regulatory action.
Independent sentiment is the weak spot. Yelp shows a rating of about 2.6 out of 5 across roughly 50 reviews, and Yahoo Local shows a similar score. Trustpilot has only two reviews and a 3 out of 5 TrustScore, with the written complaint describing a delivery that arrived warm and a replacement that never came. Reviewers who like the business praise the taste, portion control and friendly staff. Critics mention slow customer service, missing or damaged orders and difficulty getting refunds.
The sample sizes are small, and a local meal business with a few dozen reviews can swing widely. Treat it as a legitimate small company with real service-consistency complaints, not as a scam and not as a sure thing.
The Best Spartan Meal Preps Products, Reviewed
These are the best-sellers listed on the store at the time of writing. Prices are shown at time of writing (October 2026) and can change. We have not tasted any of these items, so each review is based on the brand's own product descriptions and the specs it publishes.
1. Crispy Chicken and Potato Power Bowl — Best for a simple, filling weeknight lunch
Crispy Chicken and Potato Power Bowl from Spartan Meal Preps
The Crispy Chicken and Potato Power Bowl is the kind of meal the brand is built around: lean protein, a starchy side and zero cooking. At $13.49 it sits in a normal range for chef-prepared delivery in the US. The catch is that the product page currently shows the description, ingredients and nutrition fields as coming soon, with blank values for calories, protein, carbs and fat. You can see what the bowl is, but you cannot yet check the macros.
Pros
Ready to eat, no prep or cleanup
Single-serve format makes it easy to try one before committing to more
Priced the same as the rest of the entree menu
Cons
Nutrition, ingredient and allergen details were not posted at the time of writing
No on-site rating shown for this item
2. Honey Garlic Crispy Chicken Tacos — Best for people who want something less diet-like
Honey Garlic Crispy Chicken Tacos from Spartan Meal Preps
Meal prep has a reputation for plain chicken and rice, and the Honey Garlic Crispy Chicken Tacos are clearly meant to push against that. Flavor-forward options like this are the reason a person sticks with a meal plan beyond week two. Like the power bowl, the page lists the description and macros as coming soon, so anyone tracking calories will want to ask the company directly before ordering.
Pros
A more interesting flavor profile than typical meal prep
Same $13.49 price as the other entrees
Good fit for a variety-seeking weekly mix
Cons
Nutrition and ingredient details not published yet
Crispy textures can soften in transit and reheating, which is a general limit of delivered meals
3. Southwestern Crunchy Burrito — Best for a grab-and-go option
Southwestern Crunchy Burrito from Spartan Meal Preps
The Southwestern Crunchy Burrito rounds out the three entree best-sellers and is the most portable of the group. It follows the same pattern: a clear price, an appetizing photo and a product page where the nutrition fields are still marked as coming soon. The brand does say that its in-house culinary and nutrition team designs every meal to be well balanced, which is a claim from the company rather than something we could check.
Pros
Handheld and easy to eat at a desk or on the go
Consistent $13.49 pricing across entrees
Designed in-house by the brand's culinary and nutrition team, per the brand
Cons
No published calories, macros or allergen list at the time of writing
Single-meal pricing adds up quickly if you buy a full week
4. Chocolate Hazelnut 50/50 Whey and Casein Formula X Protein Blend (2 lbs) — Best for an all-day protein source
Chocolate Hazelnut Formula X Protein Blend from the Apollon Nutrition line
Price: $54.99 · Size: 2 lbs · Protein: 25 g per serving, per the brand
The Chocolate Hazelnut Formula X Protein Blend combines 50% whey protein isolate and 50% micellar casein. The brand explains the logic this way: whey is absorbed quickly, while casein releases more slowly, so the mix gives you both fast and sustained protein. It lists 25 g of complete protein per serving. Those numbers come from the company, and we have not lab-tested the product.
Pros
Two protein types in one tub, handy for post-workout or evening use
25 g of protein per serving, per the brand
Dessert-style flavor that suits shakes and mixing into oats
Cons
$54.99 for 2 lbs is on the pricier side for protein powder
Contains milk proteins, so it is not suitable for dairy-free diets
5. Blueberry Cheesecake 50/50 Whey and Casein Formula X Protein Blend (2 lbs) — Best for a flavor change
Blueberry Cheesecake Formula X Protein Blend from the Apollon Nutrition line
Price: $54.99 · Size: 2 lbs · Protein: 25 g per serving, per the brand
This is the same Formula X base as the chocolate hazelnut tub, in a fruitier dessert flavor. If you plan to buy protein here, the Blueberry Cheesecake Formula X Protein Blend is the alternative for people who find chocolate shakes too heavy. The nutrition panel details are the same as described above, and the same price applies.
Pros
Same whey and casein blend in a lighter flavor
Easy to pair with the chocolate tub for variety
Complete amino acid profile and leucine content, per the brand
Cons
Same $54.99 price point, with no multi-tub pricing shown
Flavor taste is subjective and we did not try it
6. Micronized Creatine Monohydrate (100 Servings) — Best budget supplement
Micronized Creatine Monohydrate from the Apollon Nutrition line
Price: $29.99 · Servings: 100 · Dose: 5 g per serving, per the brand
At $29.99 for 100 servings, the Micronized Creatine Monohydrate is the cheapest product on this list and, by cost per serving, the best value. The brand describes it as 5 g of pure creatine monohydrate per serving and notes that creatine is one of the most researched supplements in sports nutrition. Creatine monohydrate has a long research history, but the brand's claims about strength and recovery are its own marketing language.
Pros
Roughly 30 cents per serving at the listed price
Single-ingredient, simple product
100-serving tub lasts over three months at one scoop a day
Cons
You can find unflavored creatine at similar prices elsewhere
Not appropriate for everyone, so check with a healthcare professional first
7. Enigma EAA + BCAA + Electrolytes (Strawberry Margarita) — Best for training hydration
Enigma EAA, BCAA and electrolyte formula in Strawberry Margarita
Price: $54.99 · Flavor: Strawberry Margarita · Key figures: 14,550 mg EAAs, 10,000 mg BCAAs, 5,000 mg leucine per scoop, per the brand
The Enigma EAA and BCAA formula is a flavored powder that combines all nine essential amino acids with BCAAs and electrolytes in a single scoop. The brand positions it as an intra-workout drink for recovery and hydration. The listed doses are large, but they are label figures supplied by the brand, and we cannot independently confirm them.
Pros
Amino acids and electrolytes in one scoop, so fewer products to carry
Fun margarita-style flavor
Full ingredient amounts are disclosed on the page
Cons
$54.99 is a premium price for a flavored amino drink
Marketing claims about recovery and performance are the brand's own
8. Bare Knuckle Non-Stimulant Pre-Workout V6 (Pineapple Blackberry Margarita) — Best for caffeine-free training
Bare Knuckle V6 stim-free pre-workout in Pineapple Blackberry Margarita
Price: $64.99 · Flavor: Pineapple Blackberry Margarita · Type: caffeine-free, per the brand
The most expensive item here, the Bare Knuckle V6 pre-workout, is a stimulant-free formula. The brand lists 10,000 mg of L-citrulline, 4,200 mg of arginine nitrate and 6,000 mg of L-tyrosine, and describes the formula as fully transparent. It is a niche pick for evening lifters or anyone who is sensitive to caffeine. As with all supplements, ingredient effects described on the page are the brand's claims.
Pros
No caffeine or traditional stimulants
Full ingredient doses listed rather than a hidden blend, per the brand
Large servings of key pump ingredients
Cons
$64.99 is the highest price on the best-seller list
Strong ingredient doses may not suit everyone, so check with a professional if you have health conditions
This review is for general information only. It is not medical or nutrition advice. Talk to a doctor or registered dietitian before starting supplements or changing your diet.
Quality and Durability
For prepared meals, the brand says its local suppliers deliver fresh natural ingredients and that the in-house team designs each meal to be balanced. We could not verify ingredient sourcing, and several of the best-selling meal pages did not yet list ingredients or nutrition values, which is a transparency gap for anyone with allergies.
Freshness depends on delivery. Local weekend delivery within about 80 miles of ZIP code 07644 is the strongest case, since meals travel a short distance. Orders shipped by UPS on Monday for Tuesday arrival take longer and are more exposed to temperature problems. One Trustpilot reviewer reported a delivery that arrived warm, so open your box promptly and check temperatures when it arrives.
For supplements, the brand states ingredient amounts on its pages, which is better than a proprietary blend. Still, we did not see third-party testing certificates in the best-seller descriptions we reviewed.
Shipping, Returns and Warranty
Local delivery: Saturday and Sunday delivery within 80 miles of ZIP code 07644
Other orders: Ship Monday, arrive Tuesday via UPS
Cut-offs: The store banner says the Saturday delivery and pickup cut-off is Friday midnight, and the Sunday cut-off is Saturday midnight
Returns: A 30-day return policy for eligible items, started by emailing the company
Perishables: The policy lists food as non-returnable, so contact the company right away if a meal is damaged or wrong
Satisfaction promise: The site description mentions a money back satisfaction guarantee, but we could not read the full terms
Policy quality: The returns page still contains template text, including an unfilled return address, so confirm the process by email before you order
Spartan Meal Preps vs. Competitors
National meal kit and prepared-meal brands: Large national services usually offer rotating weekly menus, published calories and macros on every meal, and subscription management tools. Spartan offers local weekend delivery and a bigger menu of individual items, but less detail on nutrition for some meals.
Local meal prep shops: Independent kitchens in many cities sell similar single-serve entrees at comparable prices. Spartan stands out for its supplement line and nationwide shipping option.
Supplement-only retailers: Dedicated supplement stores generally have more brands, third-party reviews and frequent sales. Spartan's advantage is bundling meals and supplements in one cart.
How to Save at Spartan Meal Preps
The best deal we could confirm is the JAYSONREVIEW code. We ran a cart test through the Spartan Meal Preps coupon code link using a $64.99 item, and the cart showed JAYSONREVIEW applied as a 10% discount, taking $6.49 off. That matches the 10% off entire order offer. We tested a full-price item only, so we cannot say whether every sale or bundled item qualifies; check the cart before you pay.
Use the link on this page so the code applies automatically at checkout
Start with a few single meals to check delivery quality before a larger order
Pick up locally if you live nearby to avoid shipping variables
Creatine at about 30 cents a serving is the best value on the best-seller list
What Real Customers Say
Independent reviews are limited, and the brand's own site claims over 1,000 five-star reviews, which we could not verify. From what we found on Yelp, Trustpilot and review aggregators:
What customers praise
Tasty food with sensible, well-controlled portions
Friendly staff when customers pick up in person
A wide menu that makes it easier to avoid repeating the same meals
What customers complain about
Slow or absent customer service when something goes wrong, including trouble getting refunds
Missing, damaged or warm deliveries
We found no Reddit discussion of the brand. Review counts are small, so one bad or good experience can distort the picture.
FAQ
Is Spartan Meal Preps legit?
It appears to be a real, operating New Jersey business founded in 2017 by its own account. Independent ratings are mixed, so it is legitimate but not flawless.
Is there a Spartan Meal Preps promo code?
Yes. The code JAYSONREVIEW showed a 10% discount in our cart test through the link on this page.
Where does Spartan Meal Preps deliver?
Weekend delivery is offered within 80 miles of ZIP code 07644. Other orders ship Monday and arrive Tuesday via UPS, and the brand describes its service as nationwide.
How much do the meals cost?
The best-selling entrees we reviewed are $13.49 each at time of writing (October 2026).
Can I return food?
The policy says perishable goods such as food cannot be returned, but you should contact the company straight away if an item is damaged, defective or wrong.
Are the supplements safe for everyone?
Not necessarily. Supplement claims here come from the brand, and this review is not medical advice. Check with a doctor, especially if you are pregnant, take medication or have a health condition.
Final Verdict
Spartan Meal Preps is best understood as a local New Jersey meal prep kitchen that has grown into a nationwide store with a supplement line attached. The $13.49 chef meals are fairly priced, the menu is large, and the creatine is a good value. The weak points are real: mixed third-party ratings, delivery complaints, thin nutrition details on top-selling meals and policy pages that still have template text.
If you live within the weekend delivery area and want convenient protein-rich meals, it is worth a small trial order. If you are ordering from farther away or need exact macros, compare it carefully first. Either way, using the Spartan Meal Preps promo code link gets you the verified 10% off.
How We Researched This Review
We collected prices, product descriptions, shipping and returns policies from the Spartan Meal Preps store in October 2026 and tested the discount in a live cart through our link. We then checked independent sources including Trustpilot, Yelp and other review sites. We did not purchase or taste the products, and all ingredient and benefit claims are attributed to the brand.
